Changes for March 2010

We’re moving! New page, new layout, better, bigger! So please bear with me as I update as I am trying to also move it as well. It’s becoming a little big for this blog. So if you have any recommendations, tips, feedback for the new site to help you: the fans! Be sure to contact…

Grow an Awesome Back Without Machines Part 1

Featured Exercise: Dumbbell Row with Neutral Grip Wow I could not find a video that was already made with a male in it! So I’m posting the female version which is the same exercise as the male exercise. I’ll be sure to make one of my own and post soon! All you need is some…

How To Grow An Awesome Back Without Machines Intro!

A few months back I posted an article titled ‘How To Grow An Awesome Back’ by Rico Connor.   A reader listed as ‘lucx’ asked this question: If I’m not exposed to machines which excercize do you recommend as the best to bring good results for back? What a fantastic question, is what went through…

Best Dumbbell Exercises for Achieving a World Class Physique

Best Dumbbell Exercises for Achieving a World Class Physique Author: Eugene Armand Dumbbells are the most versatile and effective workout tool for constructing a muscular body. With just a pair of dumbbells, one can perform dozens of compound and isolated workouts in order to strip away fat, develop lean muscle mass and improve cardiovascular fitness….

Finally Get The Six-Pack That You’ve Always Wanted

Finally Get The Six-Pack That You’ve Always Wanted Author: L. Pogan Summer is right around the corner, the days of laying on the beach or by the pool will be here before you know it. Wouldn”t you love to have a flat, toned stomach or the ultimate six-pack? There is no quick fix or fad…

New Articles added to FitNews – February 2009

Here are two fresh new articles to help everyone out as summer is on it’s way. It’s time to hit the gym, grab those running shoes and kick into fifth gear. What are you goals? Feel free to message us and let us know, we’ll be happy to post articles based around your goals!! Finally…