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	<title>BuffRx</title>
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	<description>Proud Supporter of Handsome Men &#38; Fitness</description>
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		<title>BuffRx&#8217;s Joshua McGuire takes first place!!</title>
		<link>http://buffrx.wordpress.com/2010/04/09/buffrxs-joshua-mcguire-takes-first-place/</link>
		<comments>http://buffrx.wordpress.com/2010/04/09/buffrxs-joshua-mcguire-takes-first-place/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 18:27:57 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Models]]></category>
		<category><![CDATA[BuffRx]]></category>
		<category><![CDATA[fitness competition]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[fitness shows]]></category>
		<category><![CDATA[fitness star]]></category>
		<category><![CDATA[joshua mcguire]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[Windsor]]></category>

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		<description><![CDATA[Joshua McGuire (our new fitness trainer) taking First place in Level 3 Athletic Men... <a href="http://buffrx.wordpress.com/2010/04/09/buffrxs-joshua-mcguire-takes-first-place/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=620&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Gene Marie</media:title>
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			<media:title type="html">Fitness Star - Joshua Mcguire</media:title>
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		<title>Changes for March 2010</title>
		<link>http://buffrx.wordpress.com/2010/02/24/changes-for-march-2010/</link>
		<comments>http://buffrx.wordpress.com/2010/02/24/changes-for-march-2010/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:46:51 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=583</guid>
		<description><![CDATA[We&#8217;re moving! New page, new layout, better, bigger! So please bear with me as I update as I am trying to also move it as well. It&#8217;s becoming a little big for this blog. So if you have any recommendations, &#8230; <a href="http://buffrx.wordpress.com/2010/02/24/changes-for-march-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=583&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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		<title>Protected: BuffCAMP! Starting this Spring 2010!!</title>
		<link>http://buffrx.wordpress.com/2010/02/07/buffcamp2010/</link>
		<comments>http://buffrx.wordpress.com/2010/02/07/buffcamp2010/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:37:12 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joshua]]></category>
		<category><![CDATA[man of the month]]></category>
		<category><![CDATA[ontario fitness]]></category>
		<category><![CDATA[selena]]></category>
		<category><![CDATA[summer fit]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[windsor fitness]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=538</guid>
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			<media:title type="html">Gene Marie</media:title>
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		<title>Grow an Awesome Back Without Machines Part 1</title>
		<link>http://buffrx.wordpress.com/2009/08/06/grow-an-awesome-back-without-machines-part-1/</link>
		<comments>http://buffrx.wordpress.com/2009/08/06/grow-an-awesome-back-without-machines-part-1/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:53:22 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[" lats]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[dumbbell rows]]></category>
		<category><![CDATA[fitenss]]></category>
		<category><![CDATA[men exercises]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[without machines]]></category>
		<category><![CDATA[workout routines]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[workouts without machines]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=525</guid>
		<description><![CDATA[Featured Exercise: Dumbbell Row with Neutral Grip Wow I could not find a video that was already made with a male in it! So I&#8217;m posting the female version which is the same exercise as the male exercise. I&#8217;ll be &#8230; <a href="http://buffrx.wordpress.com/2009/08/06/grow-an-awesome-back-without-machines-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=525&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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		<title>How To Grow An Awesome Back Without Machines Intro!</title>
		<link>http://buffrx.wordpress.com/2009/05/29/how-to-grow-an-awesome-back-without-machines-intro/</link>
		<comments>http://buffrx.wordpress.com/2009/05/29/how-to-grow-an-awesome-back-without-machines-intro/#comments</comments>
		<pubDate>Fri, 29 May 2009 21:55:22 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[" "back workouts" "exercise workouts"]]></category>
		<category><![CDATA[" lats]]></category>
		<category><![CDATA["awesome back]]></category>
		<category><![CDATA["lower back]]></category>
		<category><![CDATA[back]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=518</guid>
		<description><![CDATA[A few months back I posted an article titled &#8216;How To Grow An Awesome Back&#8217; by Rico Connor.   A reader listed as &#8216;lucx&#8217; asked this question: If I’m not exposed to machines which excercize do you recommend as the &#8230; <a href="http://buffrx.wordpress.com/2009/05/29/how-to-grow-an-awesome-back-without-machines-intro/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=518&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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		<title>Best Dumbbell Exercises for Achieving a World Class Physique</title>
		<link>http://buffrx.wordpress.com/2009/02/23/best-dumbbell-exercises-for-achieving-a-world-class-physique/</link>
		<comments>http://buffrx.wordpress.com/2009/02/23/best-dumbbell-exercises-for-achieving-a-world-class-physique/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:36:14 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's Fitness]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=498</guid>
		<description><![CDATA[Best Dumbbell Exercises for Achieving a World Class Physique Author: Eugene Armand Dumbbells are the most versatile and effective workout tool for constructing a muscular body. With just a pair of dumbbells, one can perform dozens of compound and isolated &#8230; <a href="http://buffrx.wordpress.com/2009/02/23/best-dumbbell-exercises-for-achieving-a-world-class-physique/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=498&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buffrx.wordpress.com/2009/02/23/best-dumbbell-exercises-for-achieving-a-world-class-physique/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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			<media:title type="html">Mr.May Thor Knai</media:title>
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		<item>
		<title>Finally Get The Six-Pack That You&#8217;ve Always Wanted</title>
		<link>http://buffrx.wordpress.com/2009/02/23/finally-get-the-six-pack-that-youve-always-wanted/</link>
		<comments>http://buffrx.wordpress.com/2009/02/23/finally-get-the-six-pack-that-youve-always-wanted/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:28:11 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's Fitness]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=489</guid>
		<description><![CDATA[Finally Get The Six-Pack That You&#8217;ve Always Wanted Author: L. Pogan Summer is right around the corner, the days of laying on the beach or by the pool will be here before you know it. Wouldn&#8221;t you love to have &#8230; <a href="http://buffrx.wordpress.com/2009/02/23/finally-get-the-six-pack-that-youve-always-wanted/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=489&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://buffrx.wordpress.com/2009/02/23/finally-get-the-six-pack-that-youve-always-wanted/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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			<media:title type="html">neil-koehler-web</media:title>
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		<item>
		<title>New Articles added to FitNews &#8211; February 2009</title>
		<link>http://buffrx.wordpress.com/2009/02/23/new-articles-added-to-fitnews-february-2009/</link>
		<comments>http://buffrx.wordpress.com/2009/02/23/new-articles-added-to-fitnews-february-2009/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:24:49 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=486</guid>
		<description><![CDATA[Here are two fresh new articles to help everyone out as summer is on it&#8217;s way. It&#8217;s time to hit the gym, grab those running shoes and kick into fifth gear. What are you goals? Feel free to message us &#8230; <a href="http://buffrx.wordpress.com/2009/02/23/new-articles-added-to-fitnews-february-2009/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=486&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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		<item>
		<title>Featured Photographer: Jenn Hoffman</title>
		<link>http://buffrx.wordpress.com/2008/12/06/featured-photographer-jenn-hoffman/</link>
		<comments>http://buffrx.wordpress.com/2008/12/06/featured-photographer-jenn-hoffman/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 01:49:04 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Featured Photographers]]></category>
		<category><![CDATA[featured photographer]]></category>
		<category><![CDATA[Jenn HOffman]]></category>
		<category><![CDATA[photographers]]></category>
		<category><![CDATA[photographers in california]]></category>
		<category><![CDATA[photographers in los angles]]></category>
		<category><![CDATA[female photographers]]></category>
		<category><![CDATA[eric brockob]]></category>
		<category><![CDATA[photographer interview]]></category>
		<category><![CDATA[buffrx photographers]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=474</guid>
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		<wfw:commentRss>http://buffrx.wordpress.com/2008/12/06/featured-photographer-jenn-hoffman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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		<media:content url="http://buffrx.files.wordpress.com/2008/12/jennhoffmanheader-copy.jpg?w=509&#038;h=223" medium="image">
			<media:title type="html">Eric Brockob</media:title>
		</media:content>
	</item>
		<item>
		<title>Amer Abdulbaki &#8211; Mr. October</title>
		<link>http://buffrx.wordpress.com/2008/10/01/amer-abdulbaki-mr-october/</link>
		<comments>http://buffrx.wordpress.com/2008/10/01/amer-abdulbaki-mr-october/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 19:11:22 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
				<category><![CDATA[Men of The Month]]></category>
		<category><![CDATA[Modeling]]></category>
		<category><![CDATA[Models]]></category>
		<category><![CDATA[Amer Abdulbaki]]></category>
		<category><![CDATA[Amer T Hammer]]></category>
		<category><![CDATA[Amer the Hammer]]></category>
		<category><![CDATA[Fame Model]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[Joel Roberts]]></category>
		<category><![CDATA[Urban Stylz]]></category>

		<guid isPermaLink="false">http://buffrx.wordpress.com/?p=440</guid>
		<description><![CDATA[Please support Amer Abdulbaki, read his interview, check out his links, contact him for a photo shoot! If you&#8217;re looking to shoot with Amer Adulbaki please contact Gene at buffrxinfo@yahoo.ca or click the image above, and scroll down to see &#8230; <a href="http://buffrx.wordpress.com/2008/10/01/amer-abdulbaki-mr-october/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buffrx.wordpress.com&amp;blog=1143692&amp;post=440&amp;subd=buffrx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gene Marie</media:title>
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